Our body functions best when there is movement and it is sure that as things stagnate in our body and in our life that pain, illness, and disease will follow. Acupuncture and herbal medicines are often necessary to treat the root causes of disease but only you can make your body move every day. These exercises taken from Yoga, Tai Ji, Qi Gong, cutting edge sports science and martial arts principles can be adapted to suit any age or level of fitness capability. Exercises will be recommended to improve your main health concerns from shoulder injuries and back pain to insomnia, stress relief, and indigestion. They will also serve to strengthen you at your core improving every area of your life.